Weigh In record (no journal entry) for 17 November 2013
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1953 kcal
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Fat: 85.51g | Prot: 33.14g | Carb: 280.17g.
Breakfast: Walnuts, Strawberries, Bananas, Coffee, Cream (Half & Half), Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Plain Waffles. Lunch: Hershey's Milk Chocolate Bar with Almonds. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Oil Popped White Popcorn. Snacks/Other: Whole Wheat Bread, Brownie, Jam Preserves, Sue Bee Honey, Butter. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.2 lb a week
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