Weigh In record (no journal entry) for 17 November 2013
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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840 kcal
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Fat: 25.03g | Prot: 36.08g | Carb: 121.40g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Dark Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Dasani Bottled Water. Lunch: Smucker's Natural Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Dark Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Kroger Bottled Water. more...
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losing 2.3 lb a week
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kflowers86's weight history
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