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worked last 2 nights. was just too tired to do the treadmill when i got home. im back for the next 3 days so i will get my other days in for the week :D
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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clorrie's weight history
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