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Day one did my treadmill 37 minutes. Not sure if the challenge is to do 1/2 hour a day or an hour a day. but I did somewhere in between. I did good with food until my hubby wanted dinner 1t 10pm. Ugh, cooked fish and rice, but ate both that late at night.... bad. Well, today is a new day. ttyl :)
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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