Weigh In record (no journal entry) for 07 December 2010
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240.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1096 kcal
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Fat: 37.21g | Prot: 45.37g | Carb: 152.85g.
Breakfast: Indulgence. Lunch: 10" Original Crust Pizza - The Meats, Light & Fit 0% Plus - Strawberry, Indulgence, Sliced Pepperoni, Clementines. Snacks/Other: Gala Apples, Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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