Weigh In record (no journal entry) for 07 December 2010
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1007 kcal
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Fat: 25.54g | Prot: 94.84g | Carb: 99.29g.
Breakfast: tomato, saralee 45 calories, 98% Fat Free Honey Roasted & Smoked Breast of Turkey, knudsen lowfat cottage cheese. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, apple sauce, mission tortilla strips, hormel chili beans. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn. more...
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losing 3.1 lb a week
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