Weigh In record (no journal entry) for 16 November 2013
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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630 kcal
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Fat: 23.00g | Prot: 43.00g | Carb: 65.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Arby's Medium Roast Beef Sandwich. more...
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losing 6.1 lb a week
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