| December 2013 |
| Mon 30th: |
69 *
|
7%
|
fat: 4.29g |
| |
protein: 1.32g |
| |
carbs: 7.26g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
1051 *
|
105%
|
fat: 49.36g |
| |
protein: 30.61g |
| |
carbs: 124.51g |
|
-
|
-
|
| Tue 19th: |
711 *
|
71%
|
fat: 34.36g |
| |
protein: 28.11g |
| |
carbs: 79.51g |
|
-
|
-
|
| Mon 18th: |
950 *
|
95%
|
fat: 39.00g |
| |
protein: 41.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 17th: |
831 *
|
83%
|
fat: 32.36g |
| |
protein: 23.11g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sat 16th: |
630 *
|
63%
|
fat: 23.00g |
| |
protein: 43.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 15th: |
500 *
|
50%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 14th: |
1061 *
|
106%
|
fat: 47.36g |
| |
protein: 56.11g |
| |
carbs: 107.51g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
374 *
|
37%
|
fat: 30.19g |
| |
protein: 21.52g |
| |
carbs: 2.51g |
|
-
|
-
|
| Wed 7th: |
160 *
|
16%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 5th: |
330 *
|
33%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
814 *
|
81%
|
fat: 37.00g |
| |
protein: 40.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 29th: |
1300 *
|
130%
|
fat: 39.00g |
| |
protein: 38.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Sun 28th: |
982 *
|
98%
|
fat: 58.18g |
| |
protein: 19.65g |
| |
carbs: 96.25g |
|
-
|
-
|
| Sat 27th: |
1380 *
|
138%
|
fat: 65.00g |
| |
protein: 62.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 26th: |
800 *
|
80%
|
fat: 30.00g |
| |
protein: 26.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 25th: |
1250 *
|
125%
|
fat: 49.00g |
| |
protein: 41.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
700 *
|
70%
|
fat: 19.00g |
| |
protein: 42.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 19th: |
681 *
|
68%
|
fat: 23.84g |
| |
protein: 35.01g |
| |
carbs: 80.96g |
|
-
|
-
|
| Wed 12th: |
370 *
|
37%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
