nckandi's Journal, 16 November 2013

138.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 75.89g | Prot: 53.71g | Carb: 202.52g.   Lunch: Jimmy John's Coke (Small), Jimmy John's Provolone Cheese, Jimmy John's J.J.B.L.T.. Dinner: Sunbeam Large White Bread, Peanut Butter. Snacks/Other: Sunbeam Large White Bread, Smucker's Concord Grape Jelly, Peanut Butter. more...

1531 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...