nckandi's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
139.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1095 kcal Fat: 9.34g | Prot: 46.14g | Carb: 228.96g.   Breakfast: Dried Pineapple, Dried Apple. Lunch: Optimum Nutrition Platinum Hydro Builder, Producers Dairy 2% Reduced Fat Milk. Snacks/Other: Dried Pineapple. more...
1872 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet nckandi's own diet   losing 0.4 lb a week

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