|
25.7
|
152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1778 kcal
|
Fat: 56.25g | Prot: 50.88g | Carb: 275.62g.
Breakfast: Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, chewy chocolate chip oatmeal cookie, Christmas Gingerbread Soft Cookies, Iced Coffee, Sourdough Rolls, Fat Free Spread. Dinner: cheese wensleydale w/ apricots, Tangerine. Snacks/Other: Berry Blast, Tea (Brewed), Tangerine, Plums, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
|
|
2299 kcal
|
Activities & Exercise:
Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 38 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|