Weigh In record (no journal entry) for 16 November 2013
|
194.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1109 kcal
|
Fat: 37.05g | Prot: 32.24g | Carb: 166.75g.
Lunch: Apples, Apples. Dinner: 14" Pepperoni Pizza. Snacks/Other: Clementines, Popped Corn Chips - Cheesy Jalapeno, Double Double (Large). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|