Weigh In record (no journal entry) for 07 December 2010
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119.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1606 kcal
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Fat: 49.26g | Prot: 73.61g | Carb: 225.33g.
Breakfast: TLC Tasty Little Cereal Bars - Blackberry Graham, Tea (Brewed, Decaffeinated), Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Cream Puffs (with Custard Filling), Life Cereal, Chunk Light Tuna, Applesauce Unsweetened, Pretzels, Diet Dr. Pepper (12 oz can), Sugar Free Jello. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Mashed Potatoes. Snacks/Other: Walnut Halves and Pieces, FUN DIP. more...
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1545 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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