Weigh In record (no journal entry) for 16 November 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1441 kcal
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Fat: 66.81g | Prot: 74.09g | Carb: 135.67g.
Breakfast: Coffee, Toasted Rye Bread, Toasted Rye Bread. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich, Fresh & Easy Ham & Swiss Sandwich. Dinner: Coca-Cola Diet Coke (Can), Nathan's Famous Beef Franks. more...
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losing 0.2 lb a week
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