Weigh In record (no journal entry) for 16 November 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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747 kcal
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Fat: 29.24g | Prot: 47.27g | Carb: 77.25g.
Breakfast: Cooked Yellow Corn, Thai Preserved Food Factory Co., Ltd. Instant noodle -Wai Wai - Minced Pork Flovour, Steamed or Boiled Shrimp, Salmon, Lowfat Plain Yogurt, Boiled Egg. more...
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gaining 0.0 lb a week
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