Weigh In record (no journal entry) for 16 November 2013
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1652 kcal
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Fat: 53.75g | Prot: 86.17g | Carb: 207.74g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Coffee (Brewed From Grounds) , Millville Crunchy Granola Raisin Bran, Bananas , Ocean Spray 100% Juice Cranberry, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Metamucil Orange Smooth Multihealth Fiber. Lunch: Jimmy Dean Three Cheese Omelets. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Green String Beans, Sea Queen Salmon Filets, Bush's Best Vegetarian Baked Beans. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 1.4 lb a week
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