katerockwell's Journal, 06 December 2010

126.0 lb Lost so far: 0.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 7.61g | Prot: 16.63g | Carb: 119.39g.   Breakfast: Banana. Dinner: Vegetable Fried Rice. Snacks/Other: Light & Fit Yogurt - Peach, Diet Coke (Can), Clementines. more...

1955 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, cardio workout - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...