Weigh In record (no journal entry) for 15 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2400 kcal
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Fat: 88.43g | Prot: 87.42g | Carb: 225.35g.
Breakfast: Parmesan Cheese (Grated), Lean Cuisine Simple Favorites Cheese Ravioli, McDonald's French Fries (Kids), Land O'Lakes Fat Free Half & Half. Lunch: Smart Balance 37% Light Buttery Spread, Steak-umm Sliced Steaks, Heinz Tomato Ketchup, D'Italiano Italian Bread, Sargento Munster Cheese, Healthy Choice Roasted Chicken and Potatoes. Dinner: Doritos Nacho Cheese Tortilla Chips, DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Sargento Munster Cheese, Red Baron French Bread Singles - Pepperoni Pizza, Hot Pockets Steak & Cheddar, Hot Pockets Ham & Cheese. more...
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3131 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 6 hours. more...
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gaining 1.2 lb a week
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