Weigh In record (no journal entry) for 10 October 2020
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1045 kcal
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Fat: 24.74g | Prot: 136.66g | Carb: 71.57g.
Lunch: Knorr Sopa de Cebola, Yoki Farinha de Rosca, Alface, Palmito, Sadia Presunto Cozido Magro, Queijo Mozzarella, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Morango com Calda. more...
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losing 0.7 lb a week
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