Weigh In record (no journal entry) for 15 November 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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627 kcal
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Fat: 5.92g | Prot: 17.76g | Carb: 145.26g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Sunsweet Prune Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Fiber One Bran Cereal, Chiquita Banana. more...
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gaining 1.8 lb a week
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