wade17's Journal, 15 November 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 50.31g | Prot: 67.78g | Carb: 343.17g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Fiber One Raisin Bran Clusters, Publix Skim Milk. Dinner: Pineapple Upside Down Cake, Chunky Chicken & Vegetable Casserole Soup, Macaroni or Noodles with Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Olde Tyme Pretzels, Black Beans (Canned). more...

2527 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...