Weigh In record (no journal entry) for 15 November 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1410 kcal
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Fat: 49.78g | Prot: 45.83g | Carb: 191.36g.
Breakfast: Toasted White Bread, Mushrooms, Flora Light, Asda Red Seedless Grapes. Lunch: Asda Fresh Tastes Pineapple Chunks, Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Sainsbury's Wholewheat Fusilli Pasta, Marks & Spencer Bolognese Pasta Sauce. Snacks/Other: Anchor Butter, Morrisons Thin Water Crackers, Rich Vanilla Ice Creams, Panna Cotta, Clementines. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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