coronad0's Journal, 14 November 2013

232.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 72.92g | Prot: 70.60g | Carb: 180.81g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Evol Fire Grilled Steak Fajita. Dinner: Cooked Spinach (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Broiled or Baked Pork Chop. Snacks/Other: Meadow Gold Egg Nog, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Archer Farms Simply Balanced Strawberry Mango Real Fruit Twists, Bryers Girl Scout Samoas Ice Cream. more...

3092 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...