Weigh In record (no journal entry) for 06 December 2010
|
182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1352 kcal
|
Fat: 54.78g | Prot: 138.17g | Carb: 63.89g.
Breakfast: Turkey Sausage Patty, Green Tea, Cream (Half & Half), Egg. Lunch: Caesar Caesar Dressing & Dip, Parmesan Cheese (Grated), Just Chicken White Meat Chicken, Hearts of Romaine. Dinner: uncle bens brown rice, frozen spinach, Hard Parmesan Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Aria Women's Protein, Sugar Snap Peas, Light String Cheese. more...
|
|
2560 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cutefacechubbywaist's weight history
|