Weigh In record (no journal entry) for 09 October 2020
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1661 kcal
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Fat: 49.44g | Prot: 58.59g | Carb: 260.46g.
Breakfast: Pineapple , Peach, Banana, Baby Spinach, Open Nature Vanilla Greek Yogurt. Lunch: Simply Potatoes Mashed Sweet Potatoes, Newman's Own Balsamic Vinegar, Laura's Lean Beef Meatloaf with Tomato Sauce. Dinner: Houlihan's Tortilla Chips with Salsa, Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Kraft Wheat Thins Original, See's Candies Butterscotch Squares. more...
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1782 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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