drchele's Journal, 02 September 2017

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Weigh In record (no journal entry) for 02 September 2017

146.2 lb Lost so far: 0.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2017:

700 kcal

Fat: 27.00g | Prot: 7.00g | Carb: 110.00g. Breakfast: Winchell's Hot Chai Tea (12 oz), Winchell's Buttermilk Bar - Glazed. more...

2002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 0.1 lb a week

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drchele's Journal, 02 September 2017

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