CeeElle's Journal, 14 November 2013

158.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 37.50g | Prot: 59.50g | Carb: 169.00g.   Breakfast: Kellogg s Kelloggs breakfast to go. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Tropical Smoothie Cafe Island Green with Splenda, Kettle Brand Jalapeno Potato Chips, Tropical Smoothie Cafe Totally Turkey Wrap. more...

2167 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...