Weigh In record (no journal entry) for 14 November 2013
|
244.6 lb
Lost so far: 27.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1337 kcal
|
Fat: 23.78g | Prot: 67.45g | Carb: 218.25g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Full Throttle Energy Drink. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Belvita Blueberry Breakfast Biscuits, Oats & Honey Chewy Granola Bar, Buttermilk Spice Muffin, Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|