soldham's Journal, 14 November 2013

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Weigh In record (no journal entry) for 14 November 2013

127.8 lb Lost so far: 0 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:

313 kcal

Fat: 7.34g | Prot: 6.22g | Carb: 54.24g. Lunch: Blueberry Muffins. more...

1777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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soldham's Journal, 14 November 2013

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