Weigh In record (no journal entry) for 14 November 2013
|
200.4 lb
Lost so far: 128.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1006 kcal
|
Fat: 7.95g | Prot: 46.61g | Carb: 172.17g.
Dinner: California Rolls, Shrimp Tempura, Sushi, Okami Chicken Gyoza. Snacks/Other: Nonfat Frozen Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|