Weigh In record (no journal entry) for 14 November 2013
|
215.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
1950 kcal
|
Fat: 66.02g | Prot: 51.86g | Carb: 303.85g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas, Coffee with Cream. Lunch: Chicken Soup. Dinner: Mashed Potato (from Fresh), Butternut Winter Squash, Banquet Chicken Pot Pie. Snacks/Other: Braum's Chocolate Peanut Butter Cup Frozen Yogurt, Bananas, Snickers Snickers Bar (Fun Size), Hakubaku Organic Ramen, Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Grapes (American Type, Slip Skin), Clementines. more...
|
|
3420 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|