nstolos's Journal, 15 November 2013

214.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 57.70g | Prot: 75.44g | Carb: 295.22g.   Breakfast: Coffee with Cream, Bananas, Cottage Cheese (Nonfat). Lunch: Rotisserie Chicken. Dinner: Cooked Summer Squash, Penne, Cracker Barrel Old Country Store Chicken Pot Pie, Mashed Potato. Snacks/Other: Sunsweet Prune Juice, Trader Joe's Wasabi Peas, Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshire Farms Baby Cut Carrots, Dry Roasted Sunflower Seeds (with Salt Added). more...

3404 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...