onefatmamma's Journal, 01 July 2013

173.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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1213 kcal

Fat: 19.49g | Prot: 73.74g | Carb: 203.65g.   Breakfast: Frosting, chocolate, Golden Delicious Apples, Light Brown Sugar, Kroger Old Fashioned Oatmeal, Decaffeinated Coffee, 100% Maple Syrup. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel), Ranch Salad Dressing, Carrots, Tomatoes, Marketside Field Greens Salad, Water. Dinner: Hershey's Chocolate Syrup, Kraft Frosting, chocolate, Betty Crocker Gluten Free Devil's Food Cake Mix, Bigelow Tea Green Tea with Peach, Kraft Mayo with Olive Oil, Lettuce, Tomatoes, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Nature's Own Double Fiber Wheat Bread. Snacks/Other: Body Fortress Designer Whey Protein Powder, Baby Spinach, Kale, Strawberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice. more...

3558 kcal

Activities & Exercise: Sitting - 14 hours and 40 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 1 hour, Exercise machine (fast) - 40 minutes. more...