Weigh In record (no journal entry) for 14 November 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1079 kcal
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Fat: 40.63g | Prot: 40.21g | Carb: 138.94g.
Breakfast: Butter, Nutella Hazelnut Spread, 100% Maple Syrup, Plain Waffle, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Granny Smith Apples, Brie Cheese, Ocean Spray Jellied Cranberry Sauce, Roasted Light Turkey Meat, Hard Rolls (Includes Kaiser). more...
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2264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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