Weigh In record (no journal entry) for 06 December 2010
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2020 kcal
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Fat: 65.75g | Prot: 107.33g | Carb: 280.21g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Almonds , Blueberries (Unsweetened, Frozen) , Twigs, Flakes & Clusters Cereal, Quaker Oatmeal Squares, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Soy Nuggets, Stir Fry Vegetables. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, 72% Dark Chocolate Bar, Soy Energy Blend, Optimum Power Breakfast Cereal, Milk (Nonfat) , Quaker Oatmeal Squares, Soy Energy Blend. more...
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gaining 8.4 lb a week
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