Bifster's Journal, 06 December 2010

Bifster's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2010

283.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

1878 kcal

Fat: 73.75g | Prot: 93.23g | Carb: 214.89g. Breakfast: bacon, scrambled eggs. Lunch: tomato soup, bologna, wheat bread. Dinner: sweet baby ray's, rotisserie chicken, scalloped potato. more...

4407 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Bifster's weight history

view complete history

Bifster's Journal, 06 December 2010

Submit a Comment

Other Related Links

Members

Bifster's weight history