Weigh In record (no journal entry) for 08 October 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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3178 kcal
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Fat: 110.45g | Prot: 125.82g | Carb: 417.90g.
Breakfast: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: Sour Cream Spinach Dip, Roast Beef Sandwich, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Lite Kettle Corn. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , House Foods Chinese Mabotofu Sauce, Melissa's Organic Soft Tofu, Ground Pork . Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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