Weigh In record (no journal entry) for 13 November 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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946 kcal
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Fat: 35.22g | Prot: 34.69g | Carb: 124.70g.
Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer, Michelina's Lean Gourmet Sesame Chicken. Lunch: Wish-Bone Western Salad Dressing, Sargento Classic Sharp Cheddar Cheese, Rothbury Farms Cheese Garlic Croutons, John Morrell Julienne Ham Strips, Great Value Romaine Lettuce, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Brach's Candy Corn. more...
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3937 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.8 lb a week
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