Weigh In record (no journal entry) for 06 December 2010
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230.6 lb
Lost so far: 65.4 lb.
Still to go: 55.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2010:
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1644 kcal
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Fat: 26.42g | Prot: 83.18g | Carb: 253.90g.
Breakfast: nestle bottled water, lactose free skim milk, go lean crunch, tropicana 100% orange juice no pulp. Lunch: marble cheese, nestle bottled water, Creamy Parmesan "Sidekicks" CANADA. Dinner: egg nog, steamed haddock, Creamy Parmesan "Sidekicks" CANADA. Snacks/Other: herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, banana, cinnamon, almond breeze unsweetened chocolate, benefiber, nestle bottled water, skinny cow. more...
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2987 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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