Weigh In record (no journal entry) for 13 November 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1371 kcal
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Fat: 23.82g | Prot: 59.78g | Carb: 242.03g.
Breakfast: LeanFit Whey Protein, Tangerines (Mandarin Oranges) , Quaker Harvest Crunch Granola Cereal Original, Almond Breeze Original, Kellogg's All-Bran Buds. Lunch: Apples , Roasted Unsalted Cashew Nuts, Brown Rice, Pineapple. Snacks/Other: M & M's Dark Chocolate Peanut, Starbucks Green Tea Latte (Venti). more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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