Weigh In record (no journal entry) for 06 December 2010
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166.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1506 kcal
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Fat: 110.55g | Prot: 94.77g | Carb: 34.84g.
Breakfast: Butter, Heavy Cream, Splenda with Fiber. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots. Dinner: Heavy Cream, Splenda with Fiber, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Side Salad, Newman's Own Ranch Dressing. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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