Weigh In record (no journal entry) for 06 December 2010
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251.4 lb
Lost so far: 8.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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634 kcal
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Fat: 14.84g | Prot: 29.98g | Carb: 107.35g.
Breakfast: Frozen Whole Strawberries, Instant Oatmeal - Plain, Frozen Blueberries, 1% Fat Milk, V8 100% Vegetable Juice. Lunch: Tomatoes, Double Fiber Wheat Sliced Bread, Brown Rice, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Tuna Salad. more...
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losing 4.9 lb a week
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