Weigh In record (no journal entry) for 13 November 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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698 kcal
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Fat: 4.52g | Prot: 51.44g | Carb: 128.79g.
Breakfast: Great Value Plain Greek Non Fat Yogurt, Millville All Bran Flakes. Lunch: Butternut Winter Squash, Applegate Farms Oven Roasted Turkey Breast, Flavorite Hamburger Dill Chips, Green Cabbage, Onions , Celery , Honeycrisp Apples. Dinner: Boca Original Vegan Veggie Burgers, Onions . Snacks/Other: Air Popped Popcorn . more...
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gaining 0.4 lb a week
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