Weigh In record (no journal entry) for 10 March 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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665 kcal
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Fat: 5.51g | Prot: 49.64g | Carb: 112.76g.
Breakfast: Great Value Plain Greek Non Fat Yogurt, Millville Corn Flakes Cereal. Lunch: Granny Smith Apples, Onions , Celery , Green Cabbage, Butternut Winter Squash , Applegate Farms Oven Roasted Turkey Breast, Flavorite Hamburger Dill Chips. Dinner: Onions , Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Celery . Snacks/Other: Air Popped Popcorn . more...
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gaining 0.5 lb a week
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