Weigh In record (no journal entry) for 13 November 2013
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1937 kcal
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Fat: 64.79g | Prot: 51.00g | Carb: 259.51g.
Breakfast: Croissant, Banane, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Gran Pavesi Cracker Salati, Formaggio Naturale, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot, Ferrero Rocher. Dinner: Tè (Infuso), Mulino Bianco Galletti. Snacks/Other: pepparkakor swedish Ginger christmas cookie, Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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