countrygirlsrule's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1223 kcal Fat: 82.73g | Prot: 108.53g | Carb: 1.49g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight



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