countrygirlsrule's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1223 kcal Fat: 82.73g | Prot: 108.53g | Carb: 1.49g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

countrygirlsrule's weight history

countrygirlsrule's Recent Activity

countrygirlsrule's Own Activity

No recent activity.

countrygirlsrule's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 222.3 lb.
whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.