countrygirlsrule's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1223 kcal Fat: 82.73g | Prot: 108.53g | Carb: 1.49g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



countrygirlsrule's weight history


countrygirlsrule's Recent Activity

countrygirlsrule's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported ClarityAnn's Journal Entry.
YellowTrucker recorded a Weight Entry at 339.0 lb.
francineseguin commented on their Journal Entry.
LadyOriza recorded a Weight Entry at 212.2 lb.
MINE123456 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.0 lb.
Marlene1952 updated their Food Diary.