countrygirlsrule's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1223 kcal Fat: 82.73g | Prot: 108.53g | Carb: 1.49g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



countrygirlsrule's weight history

countrygirlsrule's Recent Activity

countrygirlsrule's Own Activity

No recent activity.

countrygirlsrule's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Roobert updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
Marlene1952 updated their Food Diary.
Madlexi recorded a Weigh In at 194.0 lb.
sierra1167 commented on their Journal Entry.
pandora32211 recorded a Weigh In at 106.0 lb.
misskathie updated their Food Diary.