countrygirlsrule's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
119.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2013:
1223 kcal Fat: 82.73g | Prot: 108.53g | Carb: 1.49g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



countrygirlsrule's weight history


countrygirlsrule's Recent Activity

countrygirlsrule's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

sharidoto recorded a Journal Entry and a Weight Entry at 200.0 lb.
old hag updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.
MINE123456 commented on From371to184's Journal Entry.
Sally Forest commented on From371to184's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.