Weigh In record (no journal entry) for 05 December 2010
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1522 kcal
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Fat: 105.20g | Prot: 109.43g | Carb: 32.22g.
Breakfast: bacon, olive oil, Egg. Lunch: mustard, chicken, Creamy veggie soup15. Dinner: heavy cream land o lakes, raspberries, american cheese kraft, chicken. Snacks/Other: garlic, asparagus, green pepper, red pepper, onions. more...
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losing 2.2 lb a week
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