Weigh In record (no journal entry) for 12 November 2013
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123.6 lb
Lost so far: 20.8 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2013:
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1377 kcal
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Fat: 94.02g | Prot: 79.10g | Carb: 39.55g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Lunch: Shopper salad bar with ranch dressing 4 TBs. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, shiratake tofu fettucini, Utz Pork Rinds, Dasani Bottled Water (16.9 oz), Kraft 2% Milk Shredded Mozzarella Cheese, Cooked Eggplant. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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2094 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Treadmill - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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