alicat0665's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
123.6 lb Lost so far: 20.8 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1377 kcal Fat: 94.02g | Prot: 79.10g | Carb: 39.55g.   Breakfast: Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk. Lunch: Shopper salad bar with ranch dressing 4 TBs. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Cooked Eggplant, Kraft 2% Milk Shredded Mozzarella Cheese, shiratake tofu fettucini, Dasani Bottled Water (16.9 oz), Utz Pork Rinds. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
2094 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Treadmill - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



alicat0665's weight history


alicat0665's Recent Activity

alicat0665's Own Activity

No recent activity.

alicat0665's Buddies

BigBelle recorded a Weigh In at 226.6 lb.
rainrshine recorded a Journal Entry.

The Paleo Diet Recent Activity

Joan0816 recorded a Weigh In at 193.0 lb.
tgsdiet updated their Exercise Diary.
JVF supported krichens's Weigh In.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.0 lb.
Kennard2446 recorded a Weigh In at 209.0 lb.
bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.