alicat0665's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
123.6 lb Lost so far: 20.8 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1377 kcal Fat: 94.02g | Prot: 79.10g | Carb: 39.55g.   Breakfast: Califia Farms Pure Almond Milk, Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Shopper salad bar with ranch dressing 4 TBs. Dinner: Utz Pork Rinds, Dasani Bottled Water (16.9 oz), Cooked Eggplant, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Kraft 2% Milk Shredded Mozzarella Cheese, shiratake tofu fettucini. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
2094 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Treadmill - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



alicat0665's weight history


alicat0665's Recent Activity

alicat0665's Own Activity

No recent activity.

alicat0665's Buddies

got the munchies supported Firelair's Journal Entry.

The Paleo Diet Recent Activity

rrwilson recorded a Weigh In at 157.0 lb.
tjprona recorded a Weigh In at 163.6 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
KLawre2685 recorded a Weigh In at 214.0 lb.
lau13ren started a new forum topic - Holidays.
SkellyShelly updated their Food Diary.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.