alicat0665's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
123.6 lb Lost so far: 20.8 lb.    Still to go: 13.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2013:
1377 kcal Fat: 94.02g | Prot: 79.10g | Carb: 39.55g.   Breakfast: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Shopper salad bar with ranch dressing 4 TBs. Dinner: Cooked Eggplant, Kraft 2% Milk Shredded Mozzarella Cheese, Dasani Bottled Water (16.9 oz), Utz Pork Rinds, shiratake tofu fettucini, Bertolli Alfredo Sauce with Aged Parmesan Cheese. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
2094 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Treadmill - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 0.3 lb a week



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