Easy Edub's Journal, 12 November 2013

I was back on track today. Felt good and energized.

Diet Calendar Entries for 12 November 2013:
527 kcal Fat: 19.99g | Prot: 60.37g | Carb: 27.38g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Hunt's Sugar Free Strawberry Jello Snack Pack, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Ritz Crackers - Fresh Stack, Hunt's Sugar Free Strawberry Jello Snack Pack, Chicken Thigh (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Lettuce, Ham Steak (Boneless, Extra Lean, Cured), Kraft Lite Raspberry Vinaigrette. more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Easy Edub's weight history


Easy Edub's Recent Activity

Easy Edub's Own Activity

No recent activity.

Easy Edub's Buddies

No recent activity.

Atkins Recent Activity

Rdrunr557 recorded a Weigh In at 239.0 lb.
ready4camping updated their Food Diary.
kksmith1986 recorded a Weigh In at 239.2 lb.
mummydee replied to MicheleRF's post - Back to the LC WOE.
rkdavisson updated their Food Diary.
andie.g recorded a Weigh In at 156.0 lb.
brenda joyce spencer added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
bebonze and CatHerder are now buddies.