Easy Edub's Journal, 12 November 2013

I was back on track today. Felt good and energized.

Diet Calendar Entries for 12 November 2013:
527 kcal Fat: 19.99g | Prot: 60.37g | Carb: 27.38g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hunt's Sugar Free Strawberry Jello Snack Pack. Dinner: Chicken Thigh (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Ritz Crackers - Fresh Stack, Hunt's Sugar Free Strawberry Jello Snack Pack. Snacks/Other: Lettuce, Kraft Lite Raspberry Vinaigrette, Ham Steak (Boneless, Extra Lean, Cured). more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Easy Edub's weight history


Easy Edub's Recent Activity

Easy Edub's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
jheeden is following DaianaAzpil.
cherik1 commented on From371to184's Journal Entry.
Ashaikin recorded a Weight Entry at 243.0 lb.
BritValarie recorded a Weight Entry at 148.0 lb.
Brittanic89 recorded a Weight Entry at 174.6 lb.
WeightlossBunE supported marshakanady's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.