Easy Edub's Journal, 12 November 2013

I was back on track today. Felt good and energized.

Diet Calendar Entries for 12 November 2013:
527 kcal Fat: 19.99g | Prot: 60.37g | Carb: 27.38g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hunt's Sugar Free Strawberry Jello Snack Pack. Dinner: Chicken Thigh (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Ritz Crackers - Fresh Stack, Hunt's Sugar Free Strawberry Jello Snack Pack. Snacks/Other: Lettuce, Kraft Lite Raspberry Vinaigrette, Ham Steak (Boneless, Extra Lean, Cured). more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
on diet Atkins  



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