Easy Edub's Journal, 12 November 2013

I was back on track today. Felt good and energized.

Diet Calendar Entries for 12 November 2013:
527 kcal Fat: 19.99g | Prot: 60.37g | Carb: 27.38g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hunt's Sugar Free Strawberry Jello Snack Pack. Dinner: Chicken Thigh (Skin Not Eaten), Ritz Crackers - Fresh Stack, Spinach (Chopped or Leaf, Frozen), Hunt's Sugar Free Strawberry Jello Snack Pack. Snacks/Other: Kraft Lite Raspberry Vinaigrette, Lettuce, Ham Steak (Boneless, Extra Lean, Cured). more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Easy Edub's weight history


Easy Edub's Recent Activity

Easy Edub's Own Activity

No recent activity.

Easy Edub's Buddies

No recent activity.

Atkins Recent Activity

trackin64 recorded a Weigh In at 174.4 lb.
Cherylrs recorded a Weigh In at 136.4 lb.
pmgraph recorded a Weigh In at 142.0 lb.
BigWoods recorded a Weigh In at 148.0 lb.
ghostina recorded a Weigh In at 216.2 lb.
sharden101 recorded a Weigh In at 176.0 lb.
Buffy101 supported Lantanalane2's Weigh In.
Ceboz recorded a Weigh In at 145.1 lb.