Easy Edub's Journal, 12 November 2013

I was back on track today. Felt good and energized.

Diet Calendar Entries for 12 November 2013:
527 kcal Fat: 19.99g | Prot: 60.37g | Carb: 27.38g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Hunt's Sugar Free Strawberry Jello Snack Pack, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Ritz Crackers - Fresh Stack, Hunt's Sugar Free Strawberry Jello Snack Pack, Chicken Thigh (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Lettuce, Ham Steak (Boneless, Extra Lean, Cured), Kraft Lite Raspberry Vinaigrette. more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Easy Edub's weight history


Easy Edub's Recent Activity

Easy Edub's Own Activity

No recent activity.

Easy Edub's Buddies

No recent activity.

Atkins Recent Activity

brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.