Easy Edub's Journal, 12 November 2013

I was back on track today. Felt good and energized.

Diet Calendar Entries for 12 November 2013:
527 kcal Fat: 19.99g | Prot: 60.37g | Carb: 27.38g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Hunt's Sugar Free Strawberry Jello Snack Pack, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Ritz Crackers - Fresh Stack, Hunt's Sugar Free Strawberry Jello Snack Pack, Chicken Thigh (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Lettuce, Ham Steak (Boneless, Extra Lean, Cured), Kraft Lite Raspberry Vinaigrette. more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Easy Edub's weight history

Easy Edub's Recent Activity

Easy Edub's Own Activity

No recent activity.

Easy Edub's Buddies

No recent activity.

Atkins Recent Activity

mgyounce966 recorded a Weigh In at 134.0 lb.
rsc2002 recorded a Weigh In at 305.2 lb.
sweetlaura recorded a Weigh In at 202.2 lb.
nalaqueen recorded a Weigh In at 234.3 lb.
johncaruso recorded a Weigh In at 225.0 lb.
right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.