Easy Edub's Journal, 12 November 2013

I was back on track today. Felt good and energized.

Diet Calendar Entries for 12 November 2013:
527 kcal Fat: 19.99g | Prot: 60.37g | Carb: 27.38g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Drumstick (Skin Not Eaten), Hunt's Sugar Free Strawberry Jello Snack Pack, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack, Spinach (Chopped or Leaf, Frozen), Ritz Crackers - Fresh Stack, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Lite Raspberry Vinaigrette, Ham Steak (Boneless, Extra Lean, Cured), Lettuce. more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 25 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Easy Edub's weight history


Easy Edub's Recent Activity

Easy Edub's Own Activity

No recent activity.

Easy Edub's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.