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Loading day 1
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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3429 kcal
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Fat: 205.24g | Prot: 194.75g | Carb: 197.09g.
Breakfast: Starbucks White Chocolate Mocha (Venti), Fresh & Easy Egg & Chorizo Burrito. Lunch: Costco Cheesecake. Dinner: Daisy Sour Cream, Alaska King Crab (Cooked, Moist Heat) , Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Butter (Salted) , Baked Potato (Peel Not Eaten). more...
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gaining 0.2 lb a week
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